Yoga

THE TERM "YOGA" COMES FROM A SANSKRIT WORD MEANING "UNION." YOGA COMBINES PHYSICAL EXERCISES, MENTAL MEDITATION, AND BREATHING TECHNIQUES TO STRENGTHEN THE MUSCLES AND RELIEVE STRESS. PURPOSE YOGA HAS BEEN PRACTICED FOR THOUSANDS OF YEARS AS A LIFE PHILOSOPHY TO JOIN THE INDIVIDUAL SELF WITH WHAT PRACTITIONERS CALL THE DIVINE, UNIVERSAL SPIRIT, OR COSMIC CONSCIOUSNESS. YOGA IS PERFORMED AS PART OF AN EXERCISE PROGRAM TO INCREASE GENERAL HEALTH, REDUCE STRESS, IMPROVE FLEXIBILITY AND MUSCLE STRENGTH, AND ALLEVIATE CERTAIN PHYSICAL SYMPTOMS, SUCH AS CHRONIC PAIN . BECAUSE YOGA IS A LOW-IMPACT ACTIVITY AND CAN INCLUDE GENTLE MOVEMENTS, IT IS COMMONLY USED AS PART OF PHYSICAL THERAPY AND REHABILITATION OF INJURIES.

REGULAR & CORRESPONDENCE COURSE:-

DURATION-ONE YEAR

QUALIFICATION:-+2 ON WARDS

AGE-NO LIMITATION

MODE OF PAYMENT-INSTALMENT BASIS

Yoga